Simple Steps To Help Reduce Anxiety

Anxiety can be one of the most crippling sensations. There are many people who suffer from serious anxiety problems which on many occasions lead them to find themselves in the most stressful and painful situations; not only for themselves but also for their loved ones and others around them. Anxiety can start to manifest for…… Continue reading Simple Steps To Help Reduce Anxiety

Life and God According to Spinoza

Baruch Spinoza was a Dutch philosopher of Portuguese origin. He was one of the early thinkers of the enlightenment and modern biblical criticism, including modern conceptions of self and the universe; he came to be considered one of the great rationalists of philosophy. As a rationalist, he was a member of the philosophical current which…… Continue reading Life and God According to Spinoza

Understanding Karma

A few weeks back, I had the pleasure to partake on a private lecture about Karma; a subject often misunderstood by most of us; specially from the west. What you are about to read is about Karma from a Tibetan perspective, simple and easy to comprehend. In the west, when someone does something “bad” or…… Continue reading Understanding Karma

Understanding Fear

What exactly is fear? The dictionary describes it as “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.” but is that all? Let’s examine further… Most of us are afraid of fear; yet fear is responsible for helping to keep us safe; that to…… Continue reading Understanding Fear

The Damage of Self Comparison

From time to time we all have compared ourselves to others, even unintentionally or perhaps someone else made the comparison and brought it to our attention. Comparing yourself to others doesn’t necessarily have to be a bad thing if you do it hoping to learn; however, it should not be something you encourage within your…… Continue reading The Damage of Self Comparison