How to Increase Your Confidence and Self Esteem

Many of us struggle with developing true confidence and self esteem.  Our view of what confidence is has been distorted by the media to the point we buy the idea that confidence is something which we can fake; forgetting confidence and self esteem are the result of continuous effort at becoming the best version of yourself. Confidence…… Continue reading How to Increase Your Confidence and Self Esteem

How PTSD Affects Our First Responders

Many of us are familiar with the term “PTSD” but few of us know exactly what it is, its symptoms and ramifications. PTSD is a severe emotional illness that was first diagnosed in Soldiers and War Veterans and it’s usually caused by terrifyingly frightening, life threatening, unsafe experiences.  It’s usually the result of prolonged exposure to…… Continue reading How PTSD Affects Our First Responders