Many of us struggle with developing true confidence and self esteem. Our view of what confidence is has been distorted by the media to the point we buy the idea that confidence is something which we can fake; forgetting confidence and self esteem are the result of continuous effort at becoming the best version of yourself. Confidence…… Continue reading How to Increase Your Confidence and Self Esteem
Many of us are familiar with the term “PTSD” but few of us know exactly what it is, its symptoms and ramifications. PTSD is a severe emotional illness that was first diagnosed in Soldiers and War Veterans and it’s usually caused by terrifyingly frightening, life threatening, unsafe experiences. It’s usually the result of prolonged exposure to…… Continue reading How PTSD Affects Our First Responders
Ever since I was a kid I’ve been fascinated by ancient cultures; specially the Egyptians and the Incas. Through my growth as a metaphysical person I’ve come to discover so many wonderful teachings along the road. Today I would like to share a few proverbs that can have a deep impact in our lives; so…… Continue reading Egyptian Proverbs To Change Your Life.
We all carry wounds within us; some more than others. Some of us work hard to overcome the challenges such experiences may have left behind. Others try to walk away and not look back; most of my life I was more or less the second type. Growing up I endured physiological and mental abuse; the…… Continue reading Healing Your Past Within A Relationship