About Me

Hi, I’m Sofia and welcome to “Beneath The Layers.” 

I am a Transformational Guide or Integrative Therapist or as some like to call me a Holistic Guide.  If you have never heard of the term let me be the first to explain it to you, a Holistic Guide is someone who integrates traditional psychotherapy with holistic therapy.

I have a background on Behavioral Counselling, General Psychology, Neuro-Linguistic Programming, Reiki and Tantra 

Simon Fraser University

Criminology/Political Science

Tantra Lotus

Tantric Coach/Sexual Educator

Vancouver College of Counselling Training

Professional Counselling/ Counselling for Intimacy in Relationships

Yorkville University

Human Psychology

International Institute for Complimentary Therapists

Certified Hypnotherapist


I have Degrees and Certifications but my best credentials come from the wisdom developed through life’s experiences and my eager studying of individuals and the world; always desiring to find out what lies beneath the surface, beneath the shells most people develop in an attempt to survive and fit in.

For many years I felt the need to hide my own challenges, my fears and struggles.  I suppressed my anger and with it a good deal of other emotions; paying too high of a price in an attempt to shed the things that make me unique and to hide the traumas imposed on my soul…I hid until I could hide no more, since then I have learned to let go of a lot of the fear which was holding me back.  Although at times the work has been far from easy, with it has come a feeling of liberation.  My perceptions on almost everything changed as I continued to dare to explore and work on meeting and healing my shadow.

Little by little through self search, personal development, therapy and coaching I started to discover what it meant to be me… the real me! With self discovery came the strength to forge my own path. The more I worked on myself, the more I knew what it was I wanted to do with my life.  I wanted to help others, I wanted to make a difference in the lives of others.  I wanted to bring hope where there was a feeling of darkness, to help others rediscover themselves, and perhaps for the first time ever pay attention to their own voice.

I’ve been blessed by life to be born with an inquisitive mind and a rebellious spirit.  It has been a blessing and an honor to have had the opportunity to experience a unique well rounded education which inspired me to always keep seeking to explore and discover what lies beneath; seeking to develop a more substantive and meaningful life.

Through the years it has been an honor to have met and learned from some of the most beautiful and experienced minds in the fields of Psychology, Metaphysics, Counselling, NLP and Tantra.  I was taught by one of the best in the field of Psychotherapy, that in order to heal a person one shouldn’t focus on the symptom but on the root of the problem; in doing so one can help retrain the mind instead of numbing it.  That is what I hope to help you achieve here--INTROSPECTION--for only you have the power to heal yourself.

Life is a journey and although my journey towards healing isn’t over, I am certainly far from where I started. This is why I created Beneath The Layers, a place where I can share my interests, my own experiences, my struggles and my victories.  It is my hope through my writings and videos you will find a little more peace and encouragement to keep moving forward on your path to reclaiming your authentic self!

I am a firm believer one person can make a difference in more ways than can be imagined, so long as you find it in your heart to take courage and embark on the biggest journey you will ever make….the journey within yourself!

I am a firm admirer of the human soul and its development; our power lies in the integration of all the parts we leave behind due to trauma, irresponsibility or neglect. It is in the reclaiming of these where I focus, in facing our shadow is where the work is done.

I am here to remind all those who may be hurting and who may feel lost that you are not alone., YOU are worth so much.  You CAN and HAVE the right to shine without fears or apologies for being your authentic self.

Gold is refined by fire.  Diamonds are created under pressure.  Soil becomes fertile and plants grow more beautiful after they have had manure spread on them; just like these things, you are more valuable than you think and you deserve to live a fulfilling life… You have the power to recreate your world.

I consider it a privilege to share my work with you.  If in any way my experiences and knowledge can help increase your self love, then my wish has been granted.  Remember YOU are PRECIOUS!



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