The Damage of Self Comparison

From time to time we all have compared ourselves to others, even unintentionally or perhaps someone else made the comparison and brought it to our attention. Comparing yourself to others doesn’t necessarily have to be a bad thing if you do it hoping to learn; however, it should not be something you encourage within your…… Continue reading The Damage of Self Comparison

How to Increase Your Confidence and Self Esteem

Many of us struggle with developing true confidence and self esteem.  Our view of what confidence is has been distorted by the media to the point we buy the idea confidence is something which we can fake; forgetting confidence and self esteem are the result of continuous effort at becoming the best version of self.…… Continue reading How to Increase Your Confidence and Self Esteem